It seems like everybody is on a quest to find the perfect diet. But how do you know what is truly right for you? We’ve heard plenty of nutrition news, but sifting through the fad, fiction and frustration can be overwhelming. Let the experts at Powerhouse Bakery customize your ideal Nutrition Plan and help you make it a Lifestyle.
Nutrition matters, and so do you!
Let our passionate team lead you through 90 days to Success! During this 3-month program we will help you build your very best Wellness Plan ever. We know there are many fad diets out there these days but what is best for YOU? Work with your very own registered dietitian to tailor a plan that works for you.
Find your ideal Meal Plan, then make it happen!
#1 Identify your goals
#2 Create a Plan
#3 Make it happen
In fact, we can even do all the cooking and planning for you!
Teach skills to develop healthy habits to promote individual wellness goals using a dynamic team environment.
Group classes with Registered Dietitian and Wholistic Health Coach includes a minimum of 4 sessions to be held at Powerhouse Bakery. The team will support each other with specific outlined strategies. Each participant will receive a customized Meal Plan to promote successful goal setting and planning. The following topics will be utilized in creating the Team’s curriculum
Healthy Habits Start at Home
Tricks of the Trade in the kitchen
Making Meals a Family Affair
The Calorie Balance Equation
Goal Setting–Making Your Routine Priority
How Much is Enough? macronutrients, vitamins and supplements and FAD Diets
Dealing with Food Allergies, Intolerances and the picky eater
Healthy Habits from the Inside Out
Healthy Habits Take a Support Network and a Social Connection
Fitting Fitness IN: How to start an exercise routine minimizing injury
Strength Training 101
Endurance Training–Getting into Your Zone
Weigh In — weekly or bi-monthly check in
Body Composition using skinfold measurements
Meal Prep Discount – receive 25% off Powerhouse of Nutrition Meals designed just for you.
Pick up on Sundays, get 10 meals and weekly snacks to make it even easier to meet your goals.
Cooking Class ($35 per participant, minimum 5)
Group participates in the preparation of healthy menu, learning skills to enhance long-term
success of new behaviors. RD facilitates practicum in this fun interactive workshop.
Shopping Tour (H-E-B) ($30 per participant, minimum 5; includes food sampling during event)
A tour to help navigate the aisles, read labels and gain a better understanding of success in
the home meal planning, eating healthy on a budget and discovering nutrient density.
Powerhouse Foods for Health During Cancer Treatment
There is never a more critical time for good nutrition than when fighting a tough battle in Illness. Let Powerhouse Bakery help you get the protein, vitamins and antioxidants to build your strongest immune system ever!
Taking away the burden of shopping, planning and cooking is an added bonus for sure. All you need to do is call Suzanne, our CEO and Registered Dietitian and your breakfast, lunches and dinners can be taken off the to-do list so you can focus on getting the rest and healing you need.
You can also get a wonderful support system from one of Powerhouse Bakery’s most valued partner:
Thrivewell Cancer Foundation. http://thrivewell.org/